Be Inspired

"Sanity" Runs in the Cumming Area

Sanity runs are SO important during the busy school year.  Try these great trails in the Cumming area for your next run...Big Creek Greenway: A gre...

Hydrate, Hydrate, Hydrate

School may have started but August is the dog days of summer in the North Georgia area.  Average temps in the high 80's/90's with 75%+ humidity add...

Eating Healthy During the School Week

school + work + jobs + sports + life = no time to eat Does this look like the math equation for eating for your family? We all know that drive-thro...

A Fun Way to Test How Relaxed You Are on Your Next Run

How Relaxed Are You When You Run? You should be nice and loose while you are running. Don’t bunch up your shoulders to your ears and clench your fi...

Do yourself a favor and go for a run this week

It’s getting cold out. I don’t want to run. It happens to me every year. I fill my belly with turkey and dressing, I watch some football and then…....

Totally Runner: Improve Your Excercising Mood

Meet Denice Clark Denice is a marriage and family therapist. She specializes in helping individuals toward their own behavior change goals (e.g., d...

Totally Runner: "Why Life is Better After a Good Run"

Meet Totally Runner Kim What She Loves About Running Running is my “me” time. It is a time for me to check out of the daily grind and reset. Despit...

Totally Runner: How Sara Learned to Love Running

Meet Sara. Everyone say…”Hi Sara!” Sara has lost over 100lbs. She has become a group fitness instructor and enjoys running when she can. When she f...

Totally Runner: An Interview with Joan

Who are you? I am a 54 year old chiropractor in private practice for 22 years, I just got married, less than 2 years ago, yes…I am a late bloomer....

Who Thinks T-Shirts Aren’t Important?

Who Thinks T-Shirts Aren’t Important?

Prior to every race, I find myself praying that we have enough race T-shirts and that the sizes are correct. As a race director, it is the toughest...

How Race Directing Taught Me to Appreciate My Math Teacher

How Race Directing Taught Me to Appreciate My Math Teacher

When I learned algebra, I remember thinking how pointless it was. After all, when will I ever need to calculate what time the train leaves the stat...

Start Where You’re At

Start Where You’re At

Six years ago, I decided to regain control of my life. I had recently survived a high-risk pregnancy, gave birth to triplets, completed messy divor...