Be Inspired

Why am I doing a Triathlon?

Why am I doing a Triathlon?

Hey y'all! Why am I doing a Triathlon? A friend talked me into it and.......Let me give you a brief backstory. Seven years ago, I was tired, out of...

Totally Runner: Improve Your Excercising Mood

Meet Denice Clark Denice is a marriage and family therapist. She specializes in helping individuals toward their own behavior change goals (e.g., d...

Totally Runner: "Why Life is Better After a Good Run"

Meet Totally Runner Kim What She Loves About Running Running is my “me” time. It is a time for me to check out of the daily grind and reset. Despit...

Totally Runner: How Sara Learned to Love Running

Meet Sara. Everyone say…”Hi Sara!” Sara has lost over 100lbs. She has become a group fitness instructor and enjoys running when she can. When she f...

Totally Runner: An Interview with Joan

Who are you? I am a 54 year old chiropractor in private practice for 22 years, I just got married, less than 2 years ago, yes…I am a late bloomer....