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Foam Rolling Night - June 13 @ 6:30pm-7:30pm

Foam Rolling Night - June 13 @ 6:30pm-7:30pm

Come out and learn the basics of foam rolling with TriggerPoint! We will learn what incredible benefits foam rolling has for the human body. Great ...

Event: Plantar Fasciitis Clinic May 31st @ 7pm

Join Physical Therapist, Dr. Denee Stentz with Benchmark Physical Therapy for a clinic for those suffering from the painful condition of Plantar F...

Event: Trail run at Charleston Park, May 20

Hey everyone! Join the Totally Running staff for a FREE trail run at Charleston Park off exit 17. Altra Running will be there to allow us to sampl...

Inserts and Cushion and Socks...

... Oh My!  A few thoughts on improving the fit and comfort of your running shoe from the shoe fitting experts at Totally Running and Walking in Cu...

Mom sets world record half marathon while pushing triplets

As a parent and a half marathon runner, this story jumped out at me. This mom completed the North Carolina Halloween Half Marathon in just over two...

Stock up on socks

It’s a big week here at Totally Running. Thursday, Thanksgiving Day is the Tryptophan Half Marathon 10k/5k race.  The deadline to sign up is Wednes...

Best things you can eat before a run

Recently I’ve experimented with a number of pre-run meals. I’ve tried everything from eating nothing to eating a full plate of bacon and eggs.  I d...

Product INsight: Get Faster by Running Slower

Last week we shared with you the the Run Tempo app. This week I experimented with running at different paces, but with the same tempo 170 bpm. I m...

Product INsight: Fool Your Body Into Thinking It’s Training at Elevation

Gas mask? Scuba diver? Firefighter?   None of the above. It’s an elite training gizmo. Endurance athletes have been known to make use of high alti...

Product INsight: Two Tools to Help You Run Injury Free

I used to run without regard to my form. I put one foot in front of the other and tried to go faster! While that works, it doesn’t speak to how to ...

Product INsight: Running Coach In Your Shoe

Check it out! You’ve heard of the old lady who lives in a shoe …well..here’s the running coach in a shoe. If you are a data nerd like me, you will ...

Event: The Resolution Run, January 1st

Event: The Resolution Run, January 1st

Join us for the 2nd Annual group run/walk that begins at Orange Theory Fitness in Cumming and ends at Totally Running, across from The Collection....