News

Event: Color Vibe 5k, September 30

Totally Running in Walking is proud to share that we are sponsoring the Forsyth Color Vibe 5k   EVENT DETAILS Sept 30, 2017 9:00 AM   LOCATIONLani...

Event: The Foco Expo, August 29

Totally Running and Walking is proud to announce our sponsorship of the first, inaugural Foco Expo, a Buy Local Community Event.  Details about th...

Shoe School: the Anatomy of a Running Shoe

Take the test: pull out an old running shoe and cut it open to see if you can identify the parts of a running shoe.  There are 2 main parts: Upper...

The 'Point' of Saucony Spiked Running XC Shoes

Congrats to all of you XC runners who have been training all summer.  Your work will pay off for you on the course this season.  Here’s the break-...

No sales tax weekend!! July 29th and 30th

Georgia canceled the no sales tax weekend but Totally Running & Walking didn't!  Come in Saturday, July 29th & Sunday, July 30th and we wil...

Event: Spike Night – Saucony Kilkenny, Carrera, & Havok, July 22

Saucony Kilkenny, Carrera, & Havok, pizza, 20% off shoes & gear, contribution to your school’s booster club, and give-aways. Hoka Clifton –...

The Best Running Shorts

Running Evolved... When I started running in the 80’s, there were less options for gear.  I trained in New Balance shoes that probably weighed as m...

Foam Rolling Night - June 13 @ 6:30pm-7:30pm

Foam Rolling Night - June 13 @ 6:30pm-7:30pm

Come out and learn the basics of foam rolling with TriggerPoint! We will learn what incredible benefits foam rolling has for the human body. Great ...

Event: Plantar Fasciitis Clinic May 31st @ 7pm

Join Physical Therapist, Dr. Denee Stentz with Benchmark Physical Therapy for a clinic for those suffering from the painful condition of Plantar F...

Event: Trail run at Charleston Park, May 20

Hey everyone! Join the Totally Running staff for a FREE trail run at Charleston Park off exit 17. Altra Running will be there to allow us to sampl...

Inserts and Cushion and Socks...

... Oh My!  A few thoughts on improving the fit and comfort of your running shoe from the shoe fitting experts at Totally Running and Walking in Cu...

Mom sets world record half marathon while pushing triplets

As a parent and a half marathon runner, this story jumped out at me. This mom completed the North Carolina Halloween Half Marathon in just over two...