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Aftershokz Trekz Titanium wireless wear test!

Aftershokz Trekz Titanium wireless wear test!

I wear tested the AfterShokz Trekz Titanium wireless bone conducting headphones today and I am sold on them! And that is saying something since I h...

The 'Point' of Saucony Spiked Running XC Shoes

Congrats to all of you XC runners who have been training all summer.  Your work will pay off for you on the course this season.  Here’s the break-...

The Best Running Shorts

Running Evolved... When I started running in the 80’s, there were less options for gear.  I trained in New Balance shoes that probably weighed as m...

Product INsight: Get Faster by Running Slower

Last week we shared with you the the Run Tempo app. This week I experimented with running at different paces, but with the same tempo 170 bpm. I m...

Product INsight: Fool Your Body Into Thinking It’s Training at Elevation

Gas mask? Scuba diver? Firefighter?   None of the above. It’s an elite training gizmo. Endurance athletes have been known to make use of high alti...

Product INsight: Two Tools to Help You Run Injury Free

I used to run without regard to my form. I put one foot in front of the other and tried to go faster! While that works, it doesn’t speak to how to ...

Product INsight: Running Coach In Your Shoe

Check it out! You’ve heard of the old lady who lives in a shoe …well..here’s the running coach in a shoe. If you are a data nerd like me, you will ...