5K Intermediate Training Plan - This plan is for those that have run a 5K before but would like to finish faster and happier.
ABOUT THE COACH
Elizabeth Greer, RRCA Certified Run Coach
Elizabeth is a multi-time Ironman finisher and a Boston Marathon qualifier / finisher. Elizabeth has coached all levels of runners - beginner to elite from 5K to Marathon. Elizabeth believes that if you plan ahead, train properly, visualize the finish then you will always succeed!